Carbohydrates carbs are foods that are not classified as protein or fat, including vegetables, fruits, grains, nuts, seeds, herbs, spices, etc. Dieta optymalna dra jana kwasniewskiego ksiazka kucharska. The main principle of the diet is to eat fatty foods. Jan kwasniewski, hips, kickboxing, nutrition, optimal diet, osteoarthritis, sports injuries, thomas kurz. The diet uses specific proportions between proteins, fats and carbohydrates typically a 1. Testimonials on the optimal diet website claim that the diet reversed atherosclerosis, diabetes, ankylosing spondylitis, asthma, and multiple sclerosis, among others. Polish medical doctor jan kwasniewski is credited with developing the socalled optimal diet, a high animal fat, moderate protein, lowcarbohydrate diet. Polish medical doctor jan kwasniewski is credited with developing the socalled optimal diet, a high animal fat, moderate protein, lowcarb diet. His rationale is the claim that mothers milk contains the proportions of 1.
Threeyear chronic consumption of lowcarbohydrate diet impairs. Buy ksiazka kucharskadieta optymalna700 przepisow 1 by kwasniewski, jan, kwasniewski, tomasz isbn. Occasionally pricing data is captured incorrectly, through bugs in booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear. Jan kwasniewski is a polish medical doctor, who developed the optimal diet that is a high in animal fat, moderate protein, and lowcarb diet. Sep 16, 2011 ray audette with neanderthin was first to marketoh, and i forgot jan kwasniewskis optimal diet, which was first published in poland around 1970. More specifically, the following foods were listed as not being allowed in the optimal diet. Jan kwasniewski developed his optimal diet something like 40 years. This paper compares effects of the selective current treatment received by patients of military sanatorium in ciechocinek during the years 1969 1974, who were on a typical diet group a, with effects of a similar. Diet here doesnt mean a temporary limitation or elimination.
Unsaturated fats, we are told essential unsaturated fats are. Allpoland association of optimal brotherhoods named after. Nov 15, 2010 now, stan the heretic has done more work in the raw china study data and shows charts that support the perfect health diet and similar diets such as jan kwasniewskis optimal diet. Jan 04, 2009 the other day a fried of mine passed along a cbs evening news report on polish doctor jan kwasniewski.
The book gives all the information needed to begin the diet, including. Optimal diet archives perfect health diet perfect health diet. Jan kwasniewskis diet is not atkin dietupdate the following is a revised post that i sent a few years back to help clarify some mainstream misconceptions presented in the resent post. Jan kwasniewski described on his website as the optimal diet. Atkins and kwasniewski diet how to lose weight fast with. Jan kwasniewskis diet is not atkin dietupdate share. Optimal nutrition versus atkins diet by jan kwasniewski. Healthy with high ldl cholesterol this is a study grieb, p.
Actually, the proportions of mothers milk are more like. Many people have mentioned kwasniewskis work to me, as we apparently have come to near identical conclusions on what is more or less the optimal diet for healing the majority of illnesses facing humanity. Altogether, this has turned into a practical guide by which a reader will find out why and how to follow the optimal diet in everyday life. Ray audette with neanderthin was first to marketoh, and i forgot jan kwasniewski s optimal diet, which was first published in poland around 1970.
Optimal nutrition and selective currents as a treatment of atherosclerosis and buergers disease of the lower limbs. Jan kwasniewskis optimal diet exploring optimal nutrition. I have been reading through jan kwasniewski s book homo optimus and came across this bit. Kwasniewski s optimal diet, to some extent, in terms of the trend. Mar 27, 2008 peschak, along with an estimated 2 million folks worldwide is on the optimal diet, a polish eating plan that requires the consumption of prodigious amounts of animal fat preferably lard.
The books publishers claim that two million people worldwide use the diet. Jan kwasniewski s diet is not atkin diet update the following is a revised post that i sent a few years back to help clarify some mainstream misconceptions presented in the resent post. Jan kwasniewski is a polish medical doctor, who developed the optimal diet that is a high in animal fat. Atkins and kwasniewski diet how to lose weight fast with diets. Find all the books, read about the author, and more. If you have evidence that the modern paleo diet goes back further than this, please leave a comment. A decision was made to set up clinical trials in which the effects of the atkins diet would be assessed in overweight people and in those suffering from certain ailments. The optimal diet or optimal nutrition is a high fat, low carbohydrate diet developed by polish doctor jan kwasniewski. What the perfect health diet and the optimal diet have in common is that around 6570% of calories come from fats, not carbs or protein. After decades of working as a dietician in a military hospital, he wrote a book called the optimal diet, an even higherfat.
Im doing just fine with gcbc but some of these long posts are making me dizzy. Kwasniewski reveals rabbis secret to long life and dominance. Dieta optymalna dra jana kwasniewskiego ksiazka kucharska by. Jan kwasniewski marek chylinski optimal diet, ideal diet publishing house wgp warsaw 2004 9. Join facebook to connect with alexander kwasniewski and others you may know.
Buy optimal nutrition versus atkins diet by jan kwasniewski ebook online at lulu. Those who are not interested can skip the next few lines, but i would like to explain these processes which lead to advantageous or harmful changes in our bodies. Under such conditions the organism has enough high quality. Im currently reading about the optimal diet devised and implemented by dr.
That is, a higher fat shows a trend towards better health, where as the more protein and more carbs tend towards higher mortalities. Kwasniewskis revolutionary diet will have in the usa. To calculate this, divide what would be your healthy weight in pounds by 2. Jan kwasniewski about type 2 diabetes, for debbie and others who might be interested sorry it took so long. Due body weight, in kilograms, is estimated as a persons height in centimeters minus 100 10%. Thomas kurz on fitness and sports training subscribe in a reader.
It expands some ideas signalled in optimal nutrition which concern not only nutrition and health but human history, condition and behaviour. However, news of the diet has long since spread beyond poland, mostly thanks to polonia, the polish diaspora living in western europe and north america. Homo optimus by jan kwasniewski 20000504 paperback 2000. In the book, we note that a healthy body typically utilizes and needs. Diet here doesnt mean a temporary limitation or elimination of certain foods, but rather a proper way to eat for life. Kwasniewskis opt imal diet, to some extent, in terms of the trend. The ideal protein intake was calculated by the creator of the optimal diet, jan kwasniewski, on the basis of what he called due body weight. Everyday low prices and free delivery on eligible orders. As far as optimal nutrition is the first guide to the optimal diet how to begin, practical advice for applying the diet in daily life, treatment of various diseases, recipes for a full weeks menu, homo optimus was intended to go further than that.
Aug 15, 2018 kwasniewski diet is also called the optimal diet. Sometimes called the polish atkins, the optimal diet severely. Jk, as he is referred to by his followers, has authored numerous books in polish on his research. An estimated more then two million people are already on the optimal diet. Optimal nutrition versus atkins diet part 1 after 30 years since the atkins diet was first publicised, some us scientists finally concluded that it could have some merits. Keto diet before and after what 4 months on the keto diet looks like. I have a lot more patience for printed material than online stuff.
Easily digestible carbohydraterich foods are not part of the optimal diet. Optimal nutrition is the first englishlanguage guide to dr. He literally has treated and cured thousands of patients with a wide variety of chronic degenerative diseases ranging from obesity, coronary heart disease, arteriosclerosis, and diabetes, to arthritic. Dear reader,i have the pleasure of presenting the english version of the book, which was originally published in poland, in 1996 under the title of dieta optymalna the optimal diet. Atkins recommended that for each gram of protein there should be between 2,5 to 3,5 grams of fat, and 0,5 to 0,8 grams of carbohydrates. Peschak, along with an estimated 2 million folks worldwide is on the optimal diet, a polish eating plan that requires the consumption of prodigious amounts of animal fat preferably lard. In his book homo optimus, which you can download a. I just looked for jan kwasniewski on amazon and it looks like there is no english translation of the optimal diet book.
In poland, the atkins diet was modified by dr kwasniewski 1, who called it an optimal diet. I have been reading through jan kwasniewskis book homo optimus and came across this bit. Kwasniewski has authored numerous books in polish on his research. Some years back, i was introduced to the work of chicago dr. The official chip cookbook includes tasty recipes to reverse and prevent obesity, high blood pressure, high cholesterol, diabetes, and heart disease. The atkins new diet revolution is the best book for an initial dietary change and quick weight loss reduced blood pressure and reduced cholesterol. May 22, 2016 a website dedicated to the work of dr. Jan kwasniewski author ksiazka ta powstala w celu przekazania osobom stosujacym zywienie optymalne, a takze tym, ktorzy zamierzaja podjac ten model zywienia, szerokiego zestawu przepisow kulinarnych, zgodnych z opracowana przez dra kwasniewskiego i propagowana. Jan kwasniewski recommends eating according to the following guidelines. I have always been interested in food, and nutrition, and eatingfor as long as i can rememberand i found the premise of his diet, and his success in treating certain diseases considered incurable, such as asthma, diabetes, arthritis and multiple sclerosis, to be very intriguing. This book which quickly became a bestseller, and remained as such for 4 years, forms the basis of the present book.
Jan kwasniewski, who started developing it while working as a dietician for a military sanitarium in ciechocinek, poland. Apr 15, 2008 i have optimal nutrition that my sister procured from the optimal deli in chicago. Jan kwasniewski developed his optimal diet something like 40 years ago and it has become extremely popular in poland. Kwasniewski s revolutionary diet will have in the usa. Facebook gives people the power to share and makes the world more open and connected. The book gives all the information needed to begin the diet, including practical principles for applying. Atkins one step further is polish doctor jan kwasniewski, who recommends an extremely highfat, lowcarb diet in his book optimal diet. Jan kwasniewskis optimal diet im currently reading about the optimal diet devised and implemented by dr. Back in 2007, i came across the optimal diet developed in poland by dr. Jan kwasniewski has cured thousands of people suffering from various illnesses as buergers disease, arthritis, gastrointestinal disorder, obesity, diabetes and many others applying his optimal diet and selective currents to some of them.
It has some very interesting case studies from the doctors patients. The diet is particularly popular in the united states, where there is the largest concentration of people of polish heritage. The optimal diet, which i covered here ref 7, uses protein as the starting point. Jan kwasniewski, who started developing it while working as a dietician for a military sanitarium in. Homo optimus by jan kwasniewski 20000504 jan kwasniewski on. Mar 28, 2005 the fit through fat idea comes from poland and dr. The china study corroborates kwasniewski s diet the data seem to corroborate dr. The results of these trials are to be known in 2005. Jk, as he is referred to by his followers, has authored numerous books in polish on his research that has been curing people of heart disease, cancer, diabetes, obesity, etc. Worst diet is combining 2 different fuels the carbs and the fats.
The diet was hatched in poland some 40 years ago by dr. Lowcarb lifestyle for blood type o life enthusiast. The wgp publishing house is very interested in the reception dr. Jan 29, 2018 the optimal diet, which i covered here ref 7, uses protein as the starting point. The optimal diet some years back, i was introduced to the work of chicago dr. Optimal nutrition started in poland, and it is there that there are the most optimal eaters. The optimal diet is a lowcarbhighfat diet that would meet fat intake criteria for epileptics. Jan kwasniewski on type 2 diabetes and optimal nutrition type 1 diabetes, like other autoimmune diseases, is caused by insufficient nutrition due to pasture eating, i. Jan kwasniewskis diet is not atkin dietupdate share the wealth. I could answer and say there is no peat diet but thats pretty much what ive heard him say many times. Jan kwasniewski how not to get sick publishing house wgp warsaw 2005 chairman of the head office of allpoland association of optimal brotherhoods osbo adam jany. Jun 09, 2004 the diet was hatched in poland some 40 years ago by dr. First i must clarify that the optimum diet od is not at all like the atkins diet. Aug 23, 2012 back in 2007, i came across the optimal diet developed in poland by dr.